[AND2]

Pre-Workout-Nutrition:

1std vor Training:
500ml Energy Drink:
50g Rohrzucker, 160mg Coffein,
2g Taurin, 100mg Inosit, 1,2g Glucuronolacton, Vitamin B2/6/12 zu
3mg/10mg/10µg

30min vor Training:
300ml Shake mit Wasser:
24g Whey, 5g Creatin