Code:
Brust
Schrägbankdrücken
47,5kg - 12/9/8
Bankdrücken
52,5kg - 10/10/8
Butterfly
10kg - 9/9
KH-Bankdrücken
10kg - 14
Beine
KB
50kg - 12/12/12
Ausfallschritte
10kg - 12/12/12
Nacken
Shrugs
40kg - 15/15
Bizeps
LH-Curls
20kg - 15/12/11
Hammercurls
10kg - 12/11
5kg - 20
Bauch
Crunches
5kg - 12/12/12/12/12