Kevin Levrone "News"

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http://www.youtube.com/watch?v=YSbX-L8zftw
http://www.youtube.com/watch?v=oMP_6gFs2Gc
http://www.youtube.com/watch?v=MPm5Of7vrOg

Below is my second-to-last workout for the “mass” transformation. Think of this as the finale week. Drawin’ it out, having so much fun I want to savor the ending.

Today I’m heading over to a famous landmark gym with a rich history in the sport, for my last mass workout, which I’ll post tomorrow. This gym will mean something to anyone interested in the sport of pro bodybuilding – I’ll let the place be a surprise. You’re coming with me, VIP, front row, baby.

It’s worth the extra time it took to arrange tomorrow’s workout because when it comes to ending this first chapter, it’s gotta be at this gym…where I’ll finish strong and sum up what happened, where we are, and where we’re going. There will be more videos to come, more training. Out.

[Dirk_39]

Muss zugeben, ich bin beeindruckt!

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http://www.youtube.com/watch?v=JK7CsgsqpK4

http://www.youtube.com/watch?v=tw38DKXfsQI

OK, let’s get started. Right now I’m at 6% with calipers. Calipers can be misleading, the only real measure is the dunk tank. Given past experience I’m going to estimate that I’m at 8% actual body fat. I need to be at 3 or 3.5% to complete this next transformation. I’m giving myself 30 days.

Failure is not an option. When I know you’re watching, it’s like a blood oath, man. So keep watching, keep being vocal, and together we’ll get crazy shredded. I’m already visualizing it. Start seeing it right now.

I plan on training heavy but with higher reps. 12-15 reps, instead of 6-8 reps. Working the fast-twitch muscle, sculpting, losing fat and increasing conditioning and performance.

I’m going to be eating low carb, high protein. I’ll be sharing my diet weekly in the LevroneReport.com newsletter. I know you’re waiting on the MASS transformation nutritional info, and I’ll email that to you first, in the next few days. Thanks for your patience.

From the treadmill to the boxing ring and everything in between – I’m going to try out as many fat burning activities as possible. Starting with a 1.5 hour run in the canyon, below. This was a big workout – not for every day, more like twice a week. I wanted to start with a bang. Pick a safe, realistic goal that’s out of your comfort zone, and hit it. Let us know how you do. Seeing that you’re doing it too helps motivate me.

There might be a short service interruption later today or tomorrow as I switch the blog to a new server for more features and a forum. Don’t worry, I’m not going anywhere. I hope you’re not, either. Out.

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Levrone Transformation #2 • Supersets – Shoulders & Chest • LevroneReport.com

August 6th, 2009
Supersets are a great way to add intensity, overload the muscles and work the cardio all at once. Great for definition. In this video I’m doing three exercises with one muscle group (shoulder giant set) followed immediately by three of a another group (chest). So you can call it supersets of giant sets if you want to get technical. Always go from heavy to light when you do giant sets.
The important thing is not what you call it, but that you DO it. Working out like this demands tremendous intensity and endurance. It adds variety and can help you break through plateaus.
Keep in mind that what you’re seeing below is one uncut take of six exercises in a row. I went through the whole cycle of six FOUR TIMES. It ain’t easy, but I think you’re ready. If I can do it, you can, too. Let me know how it goes. Out.


http://www.youtube.com/watch?v=zJfzxRhHrx0

Full Workout
Shoulders and Chest4 supersets non-stop / 6 different exercisesSmith Machine Behind The Neck Press: 135 lbs x 10 reps
Side Lateral Raises: 35 lbs x 10 reps
Front dumbbell lateral raises: 35 lbs x 10 reps
Flat bench dumbbell press: 65 lbs x 10 reps
Incline dumbbell press: 60 lbs x 10 reps
Dumbbell flies: 40 lbs x 10 reps

Busy week – still training.

August 11th, 2009
First order of business is to fill you in on the past few workouts. I’m behind on posting, but I can’t afford to get behind on training. It’s been going well, I’m more defined every day. It’s late – so I’ll be posting those programs tomorrow, along with some nutritional info.
I have some new videos planned for this week, too. I’ll be pushing the envelope and trying something new.
As trex257 said in the comments, I have been shooting scenes for a film and traveling quite a bit. I’m glad to be done with those fancy film cameras, and on to the simple hand-held video camera…
The camera that captures the truth, the pain, the commitment, the training. Where I feel most alive and in touch, and where I know I’m being seen and studied, where I know my efforts, my focus, my sacrifices, make a difference, to people who understand the call.
I’ve enjoyed checking out your forum posts. I’ll be posting more in the forum now that my schedule has calmed down.
Hang in there, I’m not going anywhere, this blog is my promise and my commitment, it keeps me on the path and motivates me just like it motivates you. Life may get in the way but I will always be back on LevroneReport.com, stronger, better, ready for growth.
– Kevin.


Levrone Transformation #2 • Obstacle Course • LevroneReport.com

August 12th, 2009
It’s with great pleasure that I post a new video. Thanks for sticking around and waiting – means a lot to me. And to those of you who work hard the past week, way to work.
This obstacle course adds variety to the workout, it’s intense and works everything. Check back tomorrow for the boxing gym post. Let’s do this, stay with me, we got a few weeks left to get ripped.

http://www.youtube.com/watch?v=HgEV8cMESp0

I had a chance to go through the forum and add around ten or twelve comments. I like the energy you guys are bringing to the forum. I feel fortunate to have you here. Notta, I agree the forum template is a little narrow, I’ll get on that. SUPERMAN asked how often you can train abs. See my answer to that and other questions on the forum. Always feel free to question authority. Out.

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http://www.youtube.com/watch?v=xPycX3JyFxo

http://www.youtube.com/watch?v=Z52ZATo8U50

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Aktuelle Bilder


Der Hammer

[Ale]

Einfach geil

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http://www.youtube.com/watch?v=oMUNZfqBmYM

[Virt]

Alter, in nur 2 monaten?

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http://www.youtube.com/watch?v=s12dR1sn5sk

[bounce]

Leider wie immer in der Arbeit ohne Ton gesehen.
Aber beeindruckend was er jetzt in gut 5 Monaten geschafft hat!
Gleichwohl er andere Startvorraussetzungen gehabt hat, als die meisten von uns.

Alleine sein Spruch auf dem Shirt sagt eigentlich schon alles aus!

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http://www.youtube.com/watch?v=q6Blk46i4Qk

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http://www.youtube.com/watch?v=FCQpt-1WIAc

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Aktuelle Bilder/Form