Was haltet ihr von meinem Trainingsplan?

Name: Chris
Alter: 19
Größe: 173cm
Gewicht: 75kg

A: Beine/Brust/Schulter/Trizeps
Front Squat without hands 3x8
Ausfallschritte 3x10 (Besseres Gefühl im Oberschenkel als wie bei KB)
Bankdrücken 3x5/3/1 (Etwas weiter als Schulterbreit)
Military Press 3x8
Enges Bankdrücken od. Trizeps Iso 3x8

B: Rücken/Nacken/Bizeps
Kreuzheben 3x5/3/1 (Klassisch)
Klimmzüge 3x10-15 (Einzelwiederholungen)
Rudergerät von oben/oder von unten 3x10
Shrugs 3x10
Bizeps-Iso 3x10

Trainingsfrequenz: 3 mal die Woche

Ist es sinnvoll vor dem Training 10 Minuten auf das Laufband oder Fahrrad zu gehen? Bemerkung: Ich will nicht abnehmen!

xDDDDDDD hahah :D:D

Ja, kannst machen. Damit du dich wenigstens n bissel aufwärmen tust.
Und zu deinen TP's haben wir doch alle schon was gesagt :cry:

http://www.juronglakerun.com/sites/d.../u6/closed.png

:stupid::stupid::stupid::stupid::stupid::stupid::s tupid::stupid::stupid::stupid::stupid::stupid::stu pid::stupid::stupid::stupid::stupid::stupid::stupi d::stupid::stupid::stupid::stupid::stupid::stupid: :stupid::stupid::stupid::stupid::stupid::stupid::s tupid::stupid::stupid::stupid::stupid::stupid::stu pid::stupid::stupid::stupid::stupid::stupid::stupi d:
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Puta, was sagst du denn selbst zu deinem Plan?

Ich finde den Plan von der Aufteilung und von den Übungen gut, bin mir aber nicht sicher wegen dem WDH Bereich und Satzbereich.

Was ist dein Ziel?

Zitat:

Zitat von Clemo

Was ist dein Ziel?

andere leute nerven^^

Zitat:

Zitat von Super.Gene

andere leute nerven^^

:daumen:

Mein Ziel ist klassisches Bodybuilding, also Muskelquerschnittsvergrößerung, jedoch möchte ich mich in den Übungen Kreuzheben und Bankdrücken primär auf die Kraft konzentrieren

Merkt ihr nicht, dass er euch verarscht? xD

Also ich finde, so langsam müßte da mal ein Mod eingreifen, damit das Elend mal endgültig ein Ende hat. Also Verwarnung bringt ja offensichtlich gar nichts - nur, dass der Blödsinn immer weiter geht (mit paar Tagen Pause zwischen den Verarschungsperioden).

Poste doch erst mal Deinen aktuellsten Trainingsplan, dann kann man mehr dazu sagen.

http://3mb.us/images/756_Fuck_this_thread.jpg

Zitat:

Zitat von robert234

Poste doch erst mal Deinen aktuellsten Trainingsplan, dann kann man mehr dazu sagen.

Dürfte schwierig sein, da zeitnah etwas zu zu schreiben, denn der TP ändert sich ja minütlich ;)