Zitat:
Question - I need help eating that many calories. I don't really like to eat that much "health food", but I want to gain weight. Please help.
Here are a few easy "tricks" that I used back in the day when I was lazy and didn't need to cook for anyone but myself.
1) Brown 1-lb. ground beef and/or George Foreman a pound of chicken
2) Make a box of macaroni and cheese
3) Mix the 2
4) Get a jug of milk
5) Drink milk and eat the chow
6) Makes 2-3 meals
Hamburger Helper - oh hell yeah! Just use 2 lbs of beef, and make 3-5 meals out of it
Peanut butter and banana sandwiches + milk = bulk food extraordinaire
Egg Sandwiches = scrambled eggs + cheese + whole grain bread and salsa = YUM! Turbo charged musclechow.
1) Stick 4-6 eggs into a skillet, cover
2) Let eggs get cooked on one side
3) Flip it over carefully, and cook the other side
4) Throw it on 2 pieces of toast or bread with salsa
Buy some extra virgin olive oil and take a T of it here and there throughout the day. Great antioxidant properties, great nutritive properties, and helps you get in some healthy calories. Oddly enough, it tastes decent as well.
Keep a jar of All-natural peanut butter and a spoon with you. Eat a tablespoon every hour or 2, depending upon how many calories you need to fill in.
You get the message. Be creative. You're a skinny bastard, have some fun gaining weight while us fatties eat green beans and lentils. You need calories more than you need exact super-health-type foods.
Quelle: Bodybuilding.com