Seite 6 von 51 ErsteErste ... 234567891016 ... LetzteLetzte
Ergebnis 76 bis 90 von 765

Thema: gago's Log

  1. #76
    Wednesday November 20th 2013

    Squat
    2x5 20kg
    2x3 40kg
    3x60kg
    3x80kg
    3x100kg
    3x120kg
    3x140kg
    1x150kg
    3x3 165kg

    Bench
    2x5 20kg
    3x40kg
    3x60kg
    1x80kg
    7/6/5 90kg

    Row
    2x5 20kg
    5x60kg
    10/8 90kg

    Notes
    Squats were good! My stance felt better and I pushed more with my glutes. Sitting back is the key!



    Bench was good!

    Rows were heavy!

    Body weight is 94 kg.

    •   Alt

      Anzeigen

      Muskelbody.info
      Anzeigen

      |
       

  2. #77
    Friday November 22nd 2013

    Squat
    2x5 20kg
    3x40kg
    3x60kg
    3x80kg
    3x100kg
    3x120kg
    3x130kg
    10x142.5kg

    Press
    2x5 20kg
    3x40kg
    2x10 50kg

    Deadlift
    5x60kg
    5x90kg
    5x120kg
    3x140kg
    3x5 150kg

    Notes
    Squats were awesome! Since I lost some weight I squatted more than 1.5x body weight for 10 reps.



    Overhead press was easy! I did not use much weight because of my neck!

    Deadlifts were hard! In some reps my hips shot up first. I have to work on that!


  3. #78
    Sunday November 24th 2013

    Squat
    2x5 20kg
    3x40kg
    3x60kg
    3x80kg
    3x100kg
    3x120kg
    3x140kg
    1x160kg
    2/2/1 167.5kg

    Bench
    2x5 20kg
    3x40kg
    3x60kg
    1x80kg
    6/5/5 92.5kg

    Row
    2x5 20kg
    5x60kg
    10/8 92.5kg

    Notes
    Squats were frigging heavy. I missed reps. I squatted 1.78x my body weight for reps and sets. I never did that before.



    Bench was also heavy. In the next workout I will press my body weight.

    Rows were good. My shins were perpendicular to the floor and so I had to widen my stance.

  4. #79
    Tuesday November 26th 2013

    Squat
    2x5 20kg
    3x40kg
    3x60kg
    3x80kg
    3x100kg
    3x120kg
    3x130kg
    9x145kg

    Press
    2x5 20kg
    3x40kg
    3x50kg
    10/8 60kg

    Deadlift
    5x60kg
    5x90kg
    5x120kg
    3x140kg
    7x152.5kg
    7/4 122.5kg

    Notes
    Squats were good! The bar slipped a bit off my back. I missed the last rep. I aimed 10 reps.



    Overhead press was good! In the last reps I tend to lean more back to get the reps.

    Deadlift was heavy. I do not understand how other people can lift heavy for reps after heavy squats for reps.


  5. #80
    Saturday November 30th 2013

    Squat
    2x5 20kg
    3x40kg
    3x60kg
    3x80kg
    3x100kg
    3x120kg
    3x140kg
    1x160kg
    3x3 167.5kg

    Bench
    2x5 20kg
    3x40kg
    3x60kg
    3x80kg
    1x90kg
    5/4/4 95kg

    Row
    2x5 20kg
    5x60kg
    10/8 95kg

    Notes
    Squats were awesome! I nailed it. 1.8x body weight squat for reps. I am stronger than ever. I am a stronger version of myself and want to get even stronger.



    Bench press was awesome! I benched more than my body weight for reps.

    Rows were good! Straight shins are a good indicator to row correctly. The bar was a bit too far away from my shins and so it was heavy because it was not in my center of gravity.

  6. #81
    Saturday December 7th 2013

    Squat
    2x5 20kg
    3x40kg
    3x60kg
    3x80kg
    3x100kg
    3x120kg
    3x140kg
    8/2 147.5kg

    Press
    2x5 20kg
    3x40kg
    3x60kg
    1x80kg
    0x85kg
    10x60kg

    Deadlift
    5x60kg
    5x90kg
    5x120kg
    3x140kg
    1x150kg
    5/3 155kg
    10x125kg

    Notes
    I was in another McFIT gym and the bar was thicker than usual.

    Squats were heavy and good! They busted my glutes.



    I maxed out my overhead press.



    Deadlifts were hard with the thick bar. I did a set of conventional deadlifts with perpendicular shins which did not work. My starting position was crap and so I pulled with my back.


  7. #82
    Monday December 9th 2013

    Squat
    2x5 20kg
    3x40kg
    3x60kg
    3x80kg
    3x100kg
    2x3 120kg
    3x140kg
    2/1/2 170kg

    Bench
    2x5 20kg
    3x40kg
    3x60kg
    3x80kg
    1x90kg
    3x5 95kg

    Row
    2x5 20kg
    5x60kg
    8/7 97.5kg

    Notes
    Squats were heavy! I missed reps.



    Bench was awesome!

    Rows were frigging heavy.

  8. #83
    Wednesday December 11th 2013

    Squat
    2x5 20kg
    3x40kg
    3x60kg
    3x80kg
    3x100kg
    3x120kg
    3x140kg
    7/3 150kg

    Press
    2x5 20kg
    3x40kg
    3x60kg
    8/5/3 65kg

    Deadlift
    5x60kg
    5x90kg
    5x120kg
    2x3 140kg
    1x150kg
    6/1 157.5kg
    10x127.5kg

    Notes
    Squats were heavy! Tried to get 10 reps in one set and failed.



    Overhead press was good!

    Deadlifts were hard! After pulling sumo I pulled conventional and my back was rounded. No idea, how to fix that.

    Geändert von gago (11.12.2013 um 19:49 Uhr)

  9. #84

  10. #85
    Saturday December 14th 2013

    Squat
    2x5 20kg
    3x40kg
    3x60kg
    3x80kg
    3x100kg
    3x120kg
    3x140kg
    3x2 170kg

    Bench Press
    2x5 20kg
    3x40kg
    3x60kg
    3x80kg
    1x90kg
    5/4/3 97.5kg

    Barbell Row
    2x5 20kg
    5x60kg
    8/7 100kg

    Notes
    Squats were heavy!



    Bench was good! I benched more than my body weight for reps.

    Rows were heavy!

  11. #86
    Monday December 16th 2013

    Squat
    2x5 20kg
    3x40kg
    3x60kg
    3x80kg
    3x100kg
    3x120kg
    3x140kg
    7/3 152.5kg

    Overhead Press
    2x5 20kg
    3x40kg
    3x60kg
    7/5/3 70kg

    Deadlift
    5x60kg
    5x90kg
    5x120kg
    3x140kg
    1x150kg
    7x160kg
    10x130kg

    Notes
    Squats were heavy!



    Overhead press was good!

    Pulling was kinda hard because the bar was too far away from my shins during the first reps.


  12. #87
    Thursday December 19th 2013

    Squat
    2x5 20kg
    3x40kg
    3x60kg
    3x80kg
    3x100kg
    3x120kg
    3x140kg
    1x160kg
    3x3 170kg

    Bench Press
    2x5 20kg
    3x40kg
    3x60kg
    3x80kg
    1x90kg
    5/5/4 97.5kg

    Barbell Row
    2x5 20kg
    5x60kg
    8/7 102.5kg

    Notes
    Everything is mental! I got all reps at squats. "Easy, three reps", I said before every set and it worked.



    I missed one rep at bench.

    Rows were heavy. I have to pull the bar close to my body.

  13. #88
    Sunday December 22nd 2013

    Squat

    2x5 20kg
    3x40kg
    3x80kg
    3x100kg
    3x120kg
    3x140kg
    8/2 155kg

    Overhead Press
    2x5 20kg
    3x40kg
    3x60kg
    6/5/4 72.5kg

    Deadlift
    5x60kg
    5x90kg
    5x120kg
    3x150kg
    7x162.5kg
    10x132.5kg

    Notes
    Squats were heavy! I got eight reps in the first set.



    Overhead press was good! The fifth rep in the first set was hard because the bar was a bit to far away from my center of gravity and so I pressed in a J curve.



    Deadlifts were good!

    Geändert von gago (24.12.2013 um 12:30 Uhr)

  14. #89
    Tuesday December 24th 2013

    Squat
    2x5 20kg
    3x40kg
    3x60kg
    3x80kg
    3x100kg
    3x120kg
    3x140kg
    1x160kg
    3x2 172.5kg

    Bench Press
    2x5 20kg
    3x40kg
    3x60kg
    3x80kg
    1x90kg
    3x4 97.5kg

    Barbell Row
    2x5 20kg
    5x60kg
    2x8 105kg

    Notes
    Squats were heavy!



    I tried a new setup on bench, feet more under the body. I missed reps.

    Rows were hard.
    Geändert von gago (24.12.2013 um 12:29 Uhr)

  15. #90
    Thursday December 26th 2013

    Squat
    2x5 20kg
    3x40kg
    3x60kg
    3x80kg
    3x100kg
    3x120kg
    3x140kg
    1x150kg
    2x5 157.5kg

    Overhead Press
    2x5 20kg
    3x40kg
    3x60kg
    4/3/3 75kg

    Deadlift
    5x60kg
    5x90kg
    5x120kg
    3x150kg
    4x165kg
    10x135kg

    Notes
    Squats were heavy. I aimed at ten reps and failed at the sixth rep ...



    Overhead press was hard!

    Deadlifts were heavy!


Seite 6 von 51 ErsteErste ... 234567891016 ... LetzteLetzte