Kai Greene "News"

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mal was Lustiges

[muscle-mike]

Spiderman könnte etwas Kreuzheben vertragen.

[Hamonlinie]

Und Kniebeugen!

[Ronny Kohlmann]

Man vergisst gerne wie krass Bodybuilder neben Normalos aussehen, die Bilder sind einfach nur Krass...

[SkY]

dabei ist spiderman immer so ein muskolöser kerl in den comics.

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Kai seine erste DVD ist Fertig



http://www.mocvideo.com/recentnews.html

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Hier mal was neues von Kai

http://mdtv.musculardevelopment.com/...view/1895/218/

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Viel Spaß damit

Kai Greene Video Blog: Feb 9 - Glute Workout - Prep for the Arnold

http://mdtv.musculardevelopment.com/...view/1895/218/

Kai Greene Video Blog: Feb 9 - Glute Workout Pt2 - Prep for the Arnold

http://mdtv.musculardevelopment.com/...view/1897/218/

Kai Greene Video Blog: Feb 10 - Legs Pt1 - Calves - Prep for the Arnold

http://mdtv.musculardevelopment.com/...view/1900/218/

Kai Greene Video Blog: Feb 10 - Legs Pt2 - Slope Toe - Prep for the Arnold

http://mdtv.musculardevelopment.com/...view/1901/218/

Kai Greene Video Blog: Feb 10 - Legs Pt3 - Hamstrings - Prep for the Arnold

http://mdtv.musculardevelopment.com/...view/1902/218/

Kai Greene Video Blog: Feb 10 - Legs Pt4 - Quads Work - Prep for the Arnold

http://mdtv.musculardevelopment.com/...view/1905/218/

Kai Greene Video Blog: Feb 10 - Legs Pt5 - Lunges - Prep for the Arnold

http://mdtv.musculardevelopment.com/...view/1906/218/

Kai Greene Video Blog: Feb 10 - Legs Pt6 - Fnt Squats - Prep for the Arnold

http://mdtv.musculardevelopment.com/...view/1907/218/



Kai's Video Blog: Feb 11 - Shoulders Pt1 - Front Delts - Prep for the Arnold

http://mdtv.musculardevelopment.com/...view/1908/218/

Kai's Video Blog: Feb 11 - Shoulders Pt2 - Delt Isolation - Prep for the Arnold

http://mdtv.musculardevelopment.com/...view/1909/218/

Kai's Video Blog: Feb 11 - Shoulders Pt3 - Rear Delts - Prep for the Arnold

http://mdtv.musculardevelopment.com/...view/1910/218/



Kai's Video Blog: Feb 12 - Back Pt1 - Lat Work - Prep for the Arnold

http://mdtv.musculardevelopment.com/...view/1911/218/

Kai's Video Blog: Feb 12 - Back Pt2 - Pull Down Hell - Prep for the Arnold

http://mdtv.musculardevelopment.com/...view/1912/218/

Kai's Video Blog: Feb 12 - Back Pt3 - Lower Back - Prep for the Arnold

http://mdtv.musculardevelopment.com/...view/1916/218/


Kai's Video Blog: Feb 14 - Cardio - Q&A with Fans - Prep for the Arnold

http://mdtv.musculardevelopment.com/...view/1917/218/

Kai's Video Blog: Feb 14 - Cardio Pt2- Q&A with Fans - Prep for the Arnold

http://mdtv.musculardevelopment.com/...view/1918/218/

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Charles Glass über Kai Greene

Q: Take us inside the mind of Kai
Glass responds:
A: Kai thinks before he says anything to you. He asks a lot of Qs, and wants to learn. He leaves no stone unturned. He wants to know everything. And that is what makes him what he is now.

Frage: Sag uns was in Kai vorsichgeht:
Antwort: Kai denk auch bevor er etwas zu dir sagt. Er fragt jedemenge Frage und möchte immer dazu lernen. Er lässte keine Fragen ungefragt. Er möchte alles wissen. Und das macht hin was er ehute ist


Q: Is getting that BIG a good strategy?
A: you gotta understand - this is kai. He used to compete heavy. Now, he's heavy, but he's kept it on track, doing a lot of cardio, keeping things nice and tight. He had abs and definition before he even started the precontest. He's open-minded and he likes to learn. He's still new at this. We had to keep a tight reign on him to keep weight in check. He's gonna be alright onstage, and if everything dials in just right, he'll show a total package onstage.

Frage: Ist es eine gute Stratagie so massig zuwerden?
Antwort. Sie müssen verstehen - das ist Kai. Er ist es gewöhnt so schwer zu starten. Jetzt ist er schwer aber er hat alles unter Kontrolle gehalten. Er hat sein Karido gemacht um alles im Rahmen zu halten. Er hatte ein Sixpack bevor er mit der Diät angefangen hatte. Er ist immer neu zu allem. Er ist sehr offen und er mag es dazu zulernen. Wir mussten ein strenges Regiem mit ihm durchziehen um sien Gewicht zu kontrollieren. Er wird auf der Bühne in eienr guten Form sein und wenn alles zusammen kommt dann wird er ein komplettes Packet auf der Bühne zeigen.

Q: IS a bigger Kai a better Kai?
A: A little more improvement on Kai would be a better kai. he's coming down nice and slow. It's hard. He's suffering. But it's okay - he doesn't mind suffering.

Frage: Ist ein massiger Kai, ein besserer Kai?
Antwort: Ein bischen verbesserter Kai würde ein besserer Kai sein. Er kommt wunderbar in die Wettkampfphase rein. Er sit trocken. Er leidet. Aber das sit okay, ihn stört es nicht zu leiden.


Q: Can kai win the O?
A: In saying that, I'd say that anyone who gets on that stage has the potential. I think Kai, silvio, DJ, Freeman, and others are all going to try to peak. And every last one of them has a shot at that title.

Frage: Kann Kai die Mr. O gewinnen?
Antwort: Wenn ich das sage dann sage ich das jeder der auf die Bühne geht die Chance hat die Show zu gewinnen. Ich denke das Kai, Silvio, DJ, Freeman und alle anderen versuchen mit ihrer besten Form auf der Bühne zustehen. Und jeder , wirklich ejder hat die Chance.



ZR

[muskelfleisch]

Schade das er keine Videos zum Training der Brust und der Arme gemacht hat. Ansonsten natürlich spitze ^^

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Laut einem Gerücht, ist Kai Greene wärend einer Trainingseinheit mit Charles Glass, im Golds Gym Venice, unmächtig geworden.

Kai geht an seine Grenzen andere mögen auch sagen Kai hat seine Grenzen erreicht. Was wir nur wissen, ist das nächste Woche die ASC 09 statt finden wird.

Wie immer Gerüchte die alle anders sind

THIS COMES DIRECT FROM RON AVIDAN AT GETBIG.com

Did Kai Greene pass out at Gold?s Venice?

Posted in IFBB Pros, gossip on February 24th, 2009
Monday morning, and a lot of rumors were started on the Getbig boards that Kai Greene, while training at Gold?s Gym of Venice over the weekend, passed out while doing cardio, and someone called 911 to get him help. Furthermore, they said he was taken to the emergency room too.
Well, I received a few calls today on this matter to set the story straight. According to various people, Kai was training and working on his third round of cardio. When he finished the cardio, he was quite tired, and laid down in the back of the gym to catch his breath. Some member of the gym saw him back there, and ran up the to front desk, and told them that somebody was passed out in the back of the gym. According to them, no one called 911. Kai rested, then got up, walked to his car, and drove himself home.
Now, another confirmed source said that he DID pass out. He was on a stairclimber, doing cardio, and missed a step, whereas he fell off and passed out. They did call 911, but by the time they got there, he was ok, and he left on his own.
So until Kai tells us the truth on what happened, we will just have to wait.
Kai intends to come into the Arnold Classic at 270 pounds. He is currently at 276 pounds, from his original off season weight of 303 pounds.

Kai's Video Blog: Feb 26 - WTF! - Q&A with Lonnie Teper and Shawn Ray

http://mdtv.musculardevelopment.com/...view/1929/218/

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und noch ein nettes Video von ihm




http://mdtv.musculardevelopment.com/...view/1935/218/

[rv]

hehe wie er sich nach einem cake sehnt ^^
ansonsten merkt man schon, er weiß, was er will !

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http://www.youtube.com/watch?v=9knqgY_uIkU
http://www.youtube.com/watch?v=TPCYT5Qnozg

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Essen bis zum Umfallen

http://mdtv.musculardevelopment.com/...view/1960/164/


Nach einem reichlichen Essen sollst du ruhen....